Function:
Yin-enriching, qi-tonifying, lung-moistening and cough-easing
Step:
  1. Soak the white bird's nests in water, remove impurities and rinse thoroughly, drain them for later use;
  2. Soak the selected lily bulbs in water for about 1 hour; remove the kernel of the red dates(XL) and rinse thoroughly for later use;
  3. Rinse the lodoicea maldivica thoroughly, boil with 3 bowls of water at low heat for about 1.5 hours, filter it for later use;
  4. Put all ingredients into a steaming pot, pour in the lodoicea maldivica solution (about 1½ bowls), stew over water for 30 minutes; add the rock sugar and stew until dissolved and serve.
  • Lung-moistening and Kidney-tonifying

    Stewed Bird's Nest with Lodoicea Maldivica

  • Author :
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    • Ingredients

    • (Serves 2-3)
    • White Bird's Nests 20g (about 3 pieces)
    • Lodoicea Maldivica 20g
    • Selected Lily Bulbs 40g (about 2 tablespoons)
    • Red dates(XL) 40g (about 10 pieces)
    • Rock Sugar 40g