Yin-enriching, qi-tonifying, lung-moistening and cough-easing

Soak the white bird's nests in water, remove impurities and rinse thoroughly, drain them for later use;
Soak the selected lily bulbs in water for about 1 hour; remove the kernel of the red dates(XL) and rinse thoroughly for later use;
Rinse the lodoicea maldivica thoroughly, boil with 3 bowls of water at low heat for about 1.5 hours, filter it for later use;
Put all ingredients into a steaming pot, pour in the lodoicea maldivica solution (about 1½ bowls), stew over water for 30 minutes; add the rock sugar and stew until dissolved and serve.

Featured Recipes

Lung-moistening and Kidney-tonifying

Stewed Bird's Nest with Lodoicea Maldivica

Ingredients

	(Serves 2-3)
	White Bird's Nests 20g (about 3 pieces)
	Lodoicea Maldivica 20g
	Selected Lily Bulbs 40g (about 2 tablespoons)
	Red dates(XL) 40g (about 10 pieces)
	Rock Sugar 40g

Function

Yin-enriching, qi-tonifying, lung-moistening and cough-easing

Instructions

1.	Soak the white bird's nests in water, remove impurities and rinse thoroughly, drain them for later use;
2.	Soak the selected lily bulbs in water for about 1 hour; remove the kernel of the red dates(XL) and rinse thoroughly for later use;
3.	Rinse the lodoicea maldivica thoroughly, boil with 3 bowls of water at low heat for about 1.5 hours, filter it for later use;
4.	Put all ingredients into a steaming pot, pour in the lodoicea maldivica solution (about 1½ bowls), stew over water for 30 minutes; add the rock sugar and stew until dissolved and serve.