Function：
Maitake mushroom and oyster are rich in polysaccharides and zinc, can enhance immunity. While Quinoa is well known as super food. Quinoa is rich in protein and contain all essential amino acids for human body. The information above is provided by British and Australian registered dietitian, Ms. Sally Poon.Instructions：
- Soak Maitake mushroom into water for 30 minutes. Wash and cut into little pieces for later use; Wash quinoa and rice for later use;
- Wash oyster. Cut it into half pieces after soaking it into water for 20 minutes. Reserve soaking water for later use;
- Place all the ingredients on the plate. Steam it with full flame for 30 minutes.
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Steam quinoa with maitake mushroom and oyster
- Author : HKJEBN Kitchen
Ingredients
- (Serves 2)
- Maitake mushroom 20g
- Dried Oyster - 2L (28-38pcs / 302.5g) 4 pieces
- Organic Quinoa 80g
- Rice 20g
- Water 200ml
0
Steam quinoa with maitake mushroom and oyster
Ingredients
| (Serves 2) |
| Maitake mushroom 20g |
| Dried Oyster - 2L (28-38pcs / 302.5g) 4 pieces |
| Organic Quinoa 80g |
| Rice 20g |
| Water 200ml |
Function
Maitake mushroom and oyster are rich in polysaccharides and zinc, can enhance immunity. While Quinoa is well known as super food. Quinoa is rich in protein and contain all essential amino acids for human body.
The information above is provided by British and Australian registered dietitian, Ms. Sally Poon.
Instructions
| 1. | Soak Maitake mushroom into water for 30 minutes. Wash and cut into little pieces for later use; Wash quinoa and rice for later use; |
| 2. | Wash oyster. Cut it into half pieces after soaking it into water for 20 minutes. Reserve soaking water for later use; |
| 3. | Place all the ingredients on the plate. Steam it with full flame for 30 minutes. |